Beat The Bus

Google maps, click.  Washington, click. Seattle, click.  Metropolitan area, zoom! With the general area where to detour and extend a route, I zoom in to survey the streets in map and satellite modes.  Exploring the streets, neighborhoods and calculating the miles through updated stills before ever setting foot on the ground has become this runner’s bff. Shortly after … More Beat The Bus


Be. Once was a wall is now “the wall”. The wall to heed, regard, capture and invoke colloquy. Upon absentmindedly passing the wall, I was pulled back. The metamorphosis has begun and I am witnessing the rotation of art; therefore, I take pause and shuffle about to capture the moment. From above a voice with … More Weirdocult

Candy Coated Vaca

Sitting at the bank of the wave pool with cold, raw pruned feet and dehydrated and goosebumped body wrapped in a damp towel emanating an aroma saturated with chorine, I’m simply happy. The Great Wolf Lodge is crowded with children’s shrieks of excitement and laughter and parents in a broad spectrum of dispositions. Family vacations … More Candy Coated Vaca

Bust A Run

untz untz untz untz!!!!… The fog has long lifted and an airy haze lingers in the distance as the sky swells in an ombre wave of yellow, orange, pink and blue.  It’s a chilled crisp morning airflow that slightly numbs phantom pains and energizes my core. The rhythm, the beat and the intensity find way to my legs and seep deep under … More Bust A Run